Browse Category: Self Improvement

Learning More about Buddhist Teachings at One Mind Dharma

Buddhism is an interesting way of life that you can learn and follow. It is a wide collection of teachings and principles, focusing on achieving enlightenment and freedom from suffering. You can know more about this interesting path by visiting One Mind Dharma, and learn the basic Buddhist teachings.

Check Out One Mind Dharma for Basic Buddhist Teachings

It could be difficult to learn an extremely vast concept of life and living, but you can always start by learning the basic. It is also true for Buddhism, as you can always start reading and knowing about the basic teachings to understand its outline.

For starters, “Buddha” is not just the historical person that everyone knows. It is actually the innate seed of goodness within every person. It helps people to follow the “dharma” or the path towards liberation from “dukkha” or “suffering”.

As you can learn from the One Mind Dharma, Buddhism circles around breaking free from dukkha and achieving enlightenment. According to the “Four Noble Truths”, “dukkha” is a rough translation of suffering, and you can deal with it by knowing more about it and about the right path. This could help you to have freedom from sufferings by following the “Noble Eightfold Path” in your life.

Moreover, you also have the “Triple Gems” that can act as your refuge in any time of your life. One is the “Buddha”, the other is the “Dharma”, and last is the “Sangha” or the community of Buddhists worldwide. These three can help to keep your feet on the right path, and your fortress at the time of difficulties and confusion.

If you want to know more about the teachings of the Buddha, feel free to visit the One Mind Dharma at for more info. You can read about the basic teachings of Buddhism, for you to start on your path.

Learn The Art Of Meditation

There are a number of reasons why you need to meditate on a regular basis. The best part about meditation is that you can do it in the comfort of your home and you do not need worry about your age or health while practicing meditation.  There are different levels of meditation that are available for people of different age groups. You can pick out a form of meditation that you are most comfortable with and carry it out on a regular basis. IF you are wondering how to practice meditation in an effective manner then you need to visit to learn more.

There are a number of health benefits that you get when you meditate on a regular basis. One of the best things about it is that you get better sleep and you are relieved from all your stress. This is a great way for people who are always stressed to sleep well.

Meditation helps you come to grips with yourself and promotes self acceptance. When you meditate you accept all the faults within you and learn to accept them rather than fight them. There are people that suffer from low self confidence in public or probably a skin disease that embarrasses them in public. There could also be an accident wound that might be a bit embarrassing to show in public.

Meditation helps you accept these shortcomings and increases your confidence. Once you are able to accept it yourself you will not be ashamed of others looking at you in public. Self acceptance is the key to succeed in life and you need to ensure that you accept all your shortcomings and your weaknesses. Once you stop being embarrassed of yourself others will not have the power to look and you and make you feel embarrassed.